Faculty Member's Book Helps With Reshaping the Body by 'Rethinking' the Mind
With warm weather just around the corner, many people are probably wondering how they'll lose enough weight to look good in a bathing suit.
The most important thing to do is be practical, says Lauve Metcalfe, certified wellness coach and author of the book "Reshaping Your Body, Rethinking Your Mind," published by DSW Fitness.
Dramatic weight loss as depicted on TV reality shows may be anything but reality, she says.
"Some TV shows present people who reduce their weight by 15 or more pounds per week, but that is unrealistic for most people," says Metcalfe, a faculty member in the College of Medicine's physiology department and special adviser to the UA Center for Physical Activity and Nutrition.
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